This Fatty Acid Improves Working Memory

The madness of fat-free diets of the 80s and 90s is far behind us (and thank God for that), but fat still has a bad reputation from time to time. However, fatty acids are essential for so many physiological processes and deserve to be recognized for all the important work they do in the body.

Take, for example, brain function: 60% of the human brain consists of fat, which makes it the fattest organ in the body. Just as we need to stay hydrated because 60% of our body is made up of water, the nervous system needs fat — and DHA is an exceptional omega-3 fatty acid that works overtime to make sure the brain gets the support it needs to function at full capacity.*

What is DHA?

Docosahexaenoic acid (DHA) is a polyunsaturated fatty acid (PUFA) and one of the three main types of omega-3 fatty acids (along with EPA and ALA). While omega-3 fatty acids are associated with a number of health benefits, DHA plays a special role for cognitive health and function.*

Brain health benefits of DHA.

When we say that this fatty acid seriously benefits the brain, we are not kidding: DHA is found mainly in the neural membranes of the brain’s gray matter (the area that processes information) and is the main PUFA of the brain and participates in everything from working memory and planning to protecting neurons from oxidative Stress.*

In addition, DHA strengthens the general neuroprotection (that is, the maintenance of the structure and function of neurons) and supports the inflammatory and immune responses of the brain-in other words, it is a multitasking Superstar that helps the nervous system to function well.*

DHA supports cognitive performance throughout life.

In addition to its various layers of brain health support, DHA has several particularly important lifelong works.* (Here we are talking about The uterus Up to the golden years! All phases of life require DHA to support the growth, development and functioning of the brain — that’s why scientists recommend that all healthy people include DHA in their diet (and/or supplementation) to ensure optimal neurocognitive health and function at any age.*

Here are some of the clinically studied and age-specific benefits associated with adequate DHA intake:

  • Infants of women taking DHA supplements during pregnancy have better problem-solving abilities by the age of 9 months.*
  • Infants whose mothers supplement EPA and DHA during pregnancy have higher values for eye and hand coordination.*
  • DHA supplementation improves the cognition, behavior and academic performance of school-age children.*
  • College-age students see an improvement in memory and verbal learning after just four weeks of supplementation with EPA and DHA.*
  • Matures who take daily doses of DHA above 580 milligrams experience improved episodic memory (that is, the ability to remember certain experiences from the personal past).*
    Weekly consumption of one or more Servings of fish increases gray matter in the elderly.*
  • Dietary DHA protects cognitive functions and promotes mental acuity in old age.*

Final result.

When it comes to our brain, DHA is vital throughout life. It is important to consume sufficient amounts of EPA and DHA per day (the Minimum is 250-500 milligrams per day) to ensure that you are giving your brain all the fatty acids it needs to function at full capacity — now and in all areas.*

Therefore, consider introducing two or more servings of oily fish per week (according to dietary guidelines for Americans) to meet the need for omega-3 fatty acids. However, as the nutritionist Ashley Jordan Ferira, Ph.D., RDN, explains: “In order to use all the benefits of marine omega-3 fatty acids for brain, heart and whole body health, science shows a higher dose (1 gram more) of EPA plus DHA every day is where it is. It’s like eating 7 servings of fatty fish a week, remember.”*

For these higher omega-3 levels, you should consider a high-quality, sustainable, health professional-approved fish oil supplement with third-party verified traceability such as Mbgs Omega-3 Potency+. This daily essential provides 1.5 grams of EPA plus DHA (This is The Omega-3 equivalent of a Serving of fish per day!), so that meeting your omega-3 needs is not another fish for you to fry.†

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