Help When Your Gut Health And Immunity Are Intertwined

We all wash our hands, try to get a little more sleep and, in general, we do everything to support our immunity. While the whole body works together to keep us in great shape, there is an unexpected part that plays a special role in immune function: The intestine.

What is the gut-immune link?

According to Amy Shah, MD, a doctor of Integrative Medicine and a member of the mbg collective, “the intestines and the immune system are completely interconnected. [As much as] 70% of our immune system is there,” she says.

That’s right: more than half of our immune system calls the digestive tract home, which makes maintaining gastrointestinal health an essential part of supporting immune function.

Here’s how it works: “there are tissues in our gut, the GALT-tissue in which all the immune cells are located,” says Shah. The bacteria present in the GALT tissue (also known as the lymphoid tissue associated with the intestine) are the “good” intestinal bacteria that help our immune system communicate whether new things are foreign or welcome. In order for this process to proceed optimally, our intestines must be healthy. GALT tissue is also home to the plasma cells that help produce antibodies to strengthen your body’s natural defenses.

How Can we support our gut health for immunity?

The support of our intestines begins with giving him the right things and giving him the time and space he needs for his work. Here are the three most important things Shah recommends to keep your gut strong so it keeps you healthy:

1. Eat Prebiotic foods.

Just like you eat healthy, you need to make sure that your gut bacteria are also nourished, and that’s what prebiotics do. “They are literally the food for gut bacteria that help your immune system,” Shah says.

Fibrous vegetables like “onions, garlic, asparagus and broccoli” are good examples of prebiotic foods that you can focus on. It is their fibrous quality that bacteria like so much.

“They eat this fiber and produce short-chain fatty acids,” Shah says. These short-chain fatty acids are essential for gastrointestinal health and the crosstalk between our intestines and our immune system.

2. Also load probiotics.

Regular consumption and replenishment of good intestinal bacteria is an important component of overall intestinal health. Probiotic supplementation is the key to supporting gut bacteria – and therefore their immunity.”There is good evidence that adding good bacteria of all kinds to your system is beneficial,” Shah says.

In addition to a daily probiotic focused on intestinal health, you can also include probiotic foods in all your meals.* Look for foods like fermented vegetables and Kimchi and drinks like kombucha and kefir. For more information, check out this complete list of gut-friendly foods that you can bookmark for your next trip to the supermarket.

3. Finish Your Essensstunde early.

There is a reason why we hear so much about intermittent fasting and time-limited food. “Our gut cells and really every Cell in our Body needs a Break,” Shah says. “If you constantly have visitors, your body will never be able to clean and organize everything.”

All the hand washing in the world may not be enough if you also do not give your intestines a chance to cleanse. So when should you stop eating? “Don’t eat after at night and finish your meals three hours before bedtime,” Shah recommends. Of course, this is not a strict rule: if you are hungry before going to bed, try one of these healthy snacks before going to bed. It’s about paying attention to its absorption and listening to its body.

Final result.

In addition to these three main strategies, Shah also suggests “Exercise, natural time and stress management” to support your gut health.

Our gut and immune health are strongly linked, and by taking good care of our digestive system through probiotics, prebiotic foods, intermittent fasting and more, we are giving our immune system a leg up — something we are all looking for now!

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